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The RISE Series
New to the show? Start with RISE — five episodes on why your habits don't hold, and how to build ones that do. In order, one idea at a time.
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About the show
Not another restart
The Daily Habits Podcast is for people whose habits don't hold. You start strong. Life gets busy. Three weeks in, you're back at square one — and every Monday feels like the same fresh start.
This show isn't about trying harder. It's about why the restart loop happens, and how to build habits that survive real life — bad weeks included. One idea per episode, explained properly. New episodes every Monday.
"I'm Sukh Sapra, a Performance & Habit Coach. I work with people who are tired of starting over and ready to build habits that actually hold."